Now Let's Talk About Solutions
Mums, dads, grandparents, and babysitters spend a lot of time with their children and can really do a lot to improve their children’s coordination, endurance, strength, and mobility. It doesn’t mean becoming motor science graduates or hyper-specialized personal trainers, nor does it mean taking the place of trained figures who are fundamental in the development of children, but only learning certain behaviors, proposing specific exercises in the form of games that can be very useful and effective.
10′ a day for 365 days is 3650 minutes or almost 61 hours of activity, which can be defined as training. But did you know that a classic sporting activity of 1 hour a week from October to May, taking away a few absences here and there, develops in the season at best 35 hours of sport?
It’s a matter of ‘habit’ so to speak……
The recipe is therefore:
ACQUIRE SOME SKILLS TO MAKE THE MOST OF THE TIME YOU SPEND WITH YOUR CHILDREN OR GRANDCHILDREN
This is why PARENTS TRAINERS was created, dedicated to all mothers, fathers and grandparents who wish to learn something for the sake of their little ones.
The idea stems from the need to introduce children to sport through a daily playful activity based on the fundamentals of movement that is simple, useful, fun, and engaging.
Mothers and fathers play a crucial role in this age group and can organize activities in the form of play that is incredibly effective for their children and set up spaces in which training merges with play and becomes everyday.
The aim is not to replace instructors but to provide the basis for increasing movement at home or outdoors daily, to be combined with other structured and organized sports.
Sedentariness can be prevented through exercise education that starts at home.
Mum, Dad…. are you ready?
Thanks to our guides and training courses, you can choose which skills you want to acquire in order to learn how to ‘coach‘ or perhaps ‘play’ your guys differently.
Would you like to talk to an expert instead? You can also try our online consulting service.
LEARN MORE: book a 30 or 60′ online video call to ask as many questions as you want about lifestyle, sport or physical problems. Fill in the form. It will help us to organize the meeting with the best person for you. (link to consulting page)
My name is Luca Dutto, I am a father of 2 girls, Arianna and Vittoria, and I have a degree in motor sciences. I have been involved in youth training and athletic preparation for more than 20 years, and thanks to my job, I travel the world organizing specific training courses for children and young people.
I have been to Brazil, Mexico, Lithuania, Spain, Turkey, Russia, Egypt, Morocco, Dubai, …. and through the experience gained on these trips, I have realized how parents can play an essential role in motor development and active lifestyle promotion of their children.
My mission? To fight youth sedentariness!
Let’s have a Fit Test before start
